Virtual Healthy Cooking Class

Weekly Cooking Classes Starting in September

If you’re new to the kitchen and need to learn basic cooking skills and learn basic healthy meals, this is for you.

Sign up for a FREE 30 minute call to get signed up and ready for the next class.

Schedule your call here


Supermom Meal Plan Academy

The Supermom Meal Plan Academy is a 4 week course that will take you from a KITCHEN MESS to a DINNER TIME SUCCESS.

To the moms that meal plan, it’s more than just that. It means you’re able to spend time with the kids after school making paper ice cream shapes with your toddler or helping the older one with homework, instead of cooking dinner (& missing out) 👨‍👩‍👦‍👦

meal planning and prepping are so much more than a healthy way of eating, it’s a way of creating the SPACE you need for the things that matter most. .

You don’t want to FALL BACK into OLD HABITS – It’s time to take ACTION.

The Supermom Meal Plan Academy is perfect for you if you…

  • Run out of food halfway through the week! (Grocery shopping isn’t your strong point)
  • Don’t have any green veggies in your fridge 
  • You are tired of looking down and seeing your “mom belly” hoping that “one day” you’ll finally slim down
  • You’ve tried a few healthy dinners off Pinterest, only to feel totally overwhelmed by the number of ingredients and steps. (The Mason Jars are still sitting in the pantry)
  • You are tired of cooking 2 separate meals for you and your family in order to lose weight
  • You’re tired of quitting your healthy diet after a few meals of bland chicken, plain egg whites, and steamed veggies.
  • You WISH you could…
  • Finally have a GOOD relationship with food.
  • Get back to your pre-pregnancy weight and KEEP IT OFF!
  • Have a simple, time-efficient dinner routine, that produces delicious, nutrient-dense food that EVERYONE in the family would enjoy eating!
  • Learn how to MASTER your FOOD CRAVINGS without feeling restricted or deprived.
  • Get excited about going on that family vacation to the beach because you look the best you have in YEARS!

Learn more about the SUPERMOM ACADEMY here

Set up a free 30 minute discovery call so you can see if this course is for you.  Sign up here


One on One Nutrition Counseling

If you’ve tried all the diets under the sun but still can’t seem to lose those last few pounds, it’s because one size doesn’t fit all.

Having a CUSTOMIZED Meal Plan at your finger tips and follow up from a nutrition expert is the BEST WAY to see the results you want NOW and to instill those healthy habits for LIFE!

For One on One Nutrition Counseling we will review your current eating habits and why you’re eating this way (looking at your schedule for the week day, weekend, knowledge of eating healthy etc). Next step is to come up with a plan that will fit your schedule, so you’ll be successful as it is designed for you!

Set up a free 30 minute discovery call so we can get to know each other better before we dive in. Sign up here

Who would benefit from One on One Nutrition Counseling?

  • You have just that little last bit left of “baby” weight to lose weight and you’ve tried everything with no luck.
  • You’re busy and stressed out. You need someone to tell you what to do, how to do it, and be able to stick to it long term (you don’t want to fall back into old habits).
  • You’ve tried 10,000 different weight loss regimens and always end up gaining the weight back. [ I teach you how to lose weight and maintain- no more yo yo dieting ]
  • You’re suffering from GI (gastrointestinal disorders such as constipation, diverticulosis, GI pain, etc)
  • You have a picky eater and you don’t know what to do!

Sign up for One on One Counseling with Nicole here


Healthy Family Meal Plan Subscription

I take the guesswork out of eating healthy for you with the Healthy Family Meal Plan Subscription!

Women that follow my meal plan loose, on average, 2-3 pounds the first week.

Deidre Cicero said this about my meal plans:  

  • “Took the stress out of cooking and grocery shopping. Lost three pounds (in two weeks) and learned healthy food can be delicious”
  • I can cook (now) and (it) took my stress level down

Learn more and Sign up here


 

 

 

Public Speaking | Price based on volume of participants