Is your TO DO list overflowing?
` Are you worn out by 2 or 5pm every day?
` Do you find yourself having mindless eating times?
` Having a hard time sleeping and waking up feeling rested?
This is what stressed and overwhelm looks like. Anxious too maybe. On this page you'll find tools that will help you with all of this and more!
Inflammation in the body causes this to become worse. Grab your free Anti-Inflammatory Food list to help you get started.
Stress and Anxiety
Worried / Anxiety / Panic Disorders
Thyroid Warrior
New Mamma
The Perfectionist
Anti- Anxiety Guide
I was in such a bad place at one point in my life that I kicked a hole in the door of my closet door because I had so much stress and I was SO anxious.
I was a new mom, my hormones were all over the place, I was constantly getting my thyroid meds adjusted... it was insane.
I had hit my low point and I knew I had to do something about it.
Something HAD to change.
So I started my health journey. I used my knowledge of being a Nutrition Expert and started incorporating new habits in my life that brought be closer to feeling better.
I cracked the code and I made a guide for YOU!
Grab your Anti-Anxiety Guide so you will know what foods to eat, what supplements most people with these symptoms take, and the lifestyle that supports this.
Anti-Stress and Anxiety Program
Hallelujah!
This is a golden nugget course y'all! I say this because once you master your stress and anxiety... your world becomes A LOT BETTER!
Like night and day differences.
Like anything, it takes time. That's why I have this information strategically laid out for you over a 4 week time span. This is to ensure you are able to PUSH play and take ACTION without feeling overwhelm.
This will be a natural transformation.
Check out the deets here love, you're going to thank me!
Graduates Share their love and recap of our 3 months together
I loved working with Nicole! It’s been a couple of months since the program ended but I’m still trying something new every week! I’m still loving the celery juice and having fun with recipes! I loved how the program was self-paced for our busy schedules. I really enjoyed the modules/videos and gained so much knowledge about food! The group discussions were helpful and made me feel that I was not alone. I expected to learn just about food but ended up learning a lot about myself! As women and I’m sure even men, I think we’re so hard on ourselves and Nicole teaches you to celebrate the small victories and it’s okay not to be perfect! I would recommend this program to everyone!
Working with Nicole has been amazing. It has changed the way I look at food and how I can cook for my family. I have learned how to organize and prioritize my life and relieve stress that packed on weight and caused my autoimmune disease to flare. I am so thankful for her acceptance of who I am and what my goals were and not try to push me but let me go at my own pace. Thank you Nicole!!
Working with Nicole has been such a blessing to me. Her knowledge and love of helping others truly shines through in everything she does for her clients. She breaks everything down so that it's easy to understand, and is truly there to help if you have any additional questions. I felt like I was coming to the end of my rope before I found this program. It isn't just what to eat to feel better, but Nicole also provides you with things that help you overcome other things to be the best version of yourself. You will not regret working with Nicole, she is an amazing human and absolutely wants to see you succeed in becoming the best version of yourself.
Hormones can be out of what causing anxiety to be worse because...
The foods we eat, lacking in nutrients, and ingredients in your daily products (face, body wash, beauty products) block your hormones from doing their job.
Products I Trust
I choose these products listed in here because they do a few different things for me.
Some help stabilize my hormones by NOT being the product (sometimes you don't need to add things.. you just need a product to do it's job and that's it. Aka why I chose Beauty Counter, Balance the Superfood Shot and much more).
Check them out.
Products I Trust
